The Yoga of Gardening – by Louise Lavergne
Joyfull Living – April 2016
There is a natural burst of energy that we all seem to feel in the spring. We can get overly-enthusiastic in our outdoor activities, like gardening, golfing … and we pay the price, usually in our lower back and shoulders. (Wednesday JoyFull Yoga chair & floor class at 10:00am & Fridays […]