Leading Children By Example – By Mary Ann Carlson
A healthy habit we can instill in our kids is our attitude about food...
What is the Right Amount of Salt? By Mary Ann Carlson
The problem most of us have is not getting too little salt, it’s getting way too much.
Those Nasty Calf Cramps – by Mary Ann Carlson
Charley Horses attack mainly at night and are caused by...
The Psoas Muscle and You – by Mary Ann Carlson
The problem du jour seems to be hip and lower back pain. The Psoas muscle can be a major cause of this.
Rotator Cuff Advice – by Mary Ann Carlson
In 2008, close to 2 million people in the US went to their doctors because of rotator cuff problems.
My Painful Shoulder – by Mary Ann Carlson
“I ask not for a lighter burden but for broader shoulders.” Old Jewish Proverb
The Importance of Play – by Mary Ann Carlson
Since the 1970’s, there’s been a 25% drop in our children’s free play and a 50% drop in unstructured outdoor activities.
Children and Exercise – by MaryAnn Carlson
The percentage of overweight and obese kids has more than doubled over the past 30 years...
Vertigo – by Mary Ann Carlson
A few weeks ago, I turned over in bed in the middle of the night and the room started spinning so violently I was afraid I was going to be thrown out of bed. It seemed a condition called ‘vertigo’ had come to pay me a visit...
Take Care of Your Knees – by Mary Ann Carlson
There are many reasons why ones knee can hurt. One of the more common causes is called illiotibial band friction syndrome. Sounds ominous, doesn’t it? It really isn’t. The IT band is a tough group of fibers that runs along the outside of the thigh […]
Body Language April 2011 – by MaryAnn Carlson
Pear Blossom's Almost Here - time to think about Your Ankles...