Our busy lives are full of tension and stressful events. Some are fun, while others are more challenging. Though situations and emotions can cause us to feel stressed, they are not necessarily the cause of stress in and of themselves. How we engage and choose to cope with them is the real cause of stress. It’s not what […]
Although you may be experiencing pain or discomfort in various parts of your body, many conditions that cause the symptoms of pain stem from autoimmune conditions that start with chronic inflammation in your gut. Autoimmune conditions range from chronic fatigue, thyroid disease, Crohn’s disease, IBS, fibromyalgia, rheumatoid arthritis, lupus, allergies and […]
If you suffer from allergies, the thought of breathing is challenging as the sneezing and itchy eyes, and scratchy throat… make you feel miserable. Some of us with pulmonary issues can experience more severe manifestations, like asthma.
Here are a few helpful suggestions inspired by Ayerveda, which is the yogic approach to […]
As we approach spring, it is a perfect time for spring-cleaning your body. The less obvious place to start is in your mouth. Specifically, your tongue, which plays a very obscure but important role in your overall well-being. The tongue is perhaps one of the most underrated and neglected organs in […]
Science now shows us that there is more to a healthy heart than just diet and exercise. A study led by author and cardiologist Ilan Wittstein, M.D showed that, “sudden emotional stress can also result in severe but reversible heart muscle weakness that mimics a classic heart attack.” The challenge is […]
The edge of a new year is the perfect time to identify what needs your healing attention. Anything in your life or in your body that creates the feeling of imbalance, lack, discomfort, pain, etc., is a clue. You can activate your intentions for pro-active solutions rather than the effort […]
The past few months have been challenging for us all with tragedies, smoke, hurricanes, illness, etc…. In times of crisis stress levels run high; fear, frustration, and anger take over, and peace seems impossible, even inappropriate. “How can you think of peace at a time like this?” By learning how to […]
The Centers for Disease Control and Prevention (CDC) reported last year that more than a third of Americans don’t get enough sleep. Many health issues like depression, autoimmune disorders and memory issues have been linked to insufficient sleep. Harvard medical researchers have also linked sleep deprivation with obesity, high blood pressure […]
Anger can be an instinctual response to protect ourselves, like a dog’s growling and barking response. It can push us to take action to change what doesn’t feel good, help us to set boundaries, and if handled with care, can even be a healthy way of letting-off steam and frustration. But […]
If you hold a pencil in your hand for a few minutes, it will not have much of an impact on your arm. If you hold it for hours… your hand, your wrist, and your shoulder start to hurt and over time this little pencil feels like heavy concrete and can […]
When you need to make an important life decision, how do you know if the feeling in the pit of your stomach is an emotional response that comes from fear of the unknown, or if it’s your intuition kicking-in to help you avoid a painful and/or expensive mistake. Our emotions are […]
The holidays are always a busy, stressful time, but this year we have the added political discourse between friends and family. This can make it challenging to remember “good will to all.” As we reach the end of the year, we are facing a new world full of uncertainty. The […]
In life, the idea of surrender comes up usually when we meet an intolerable level of frustration and reach the end of our rope. It is a word that in our Western minds is often experienced as a failure and giving up on. The dictionaries say: “giving yourself up into the […]
Who do you think you are? Not who do you think you should be or you were, or what others want you or expect you to be. From a very young age who you are is defined by your parents, your siblings and relatives, then […]
At the beginning of the year, I wrote this would be a year for transformation and change. Like it or not, things are changing all around us. It’s becoming harder and harder to ignore what is not working in our lives and in our world. This continues to be a year […]
Inflammation is your body’s way of protecting your well-being. Your body is designed to be well and wants to restore balance more than it wants to be sick. The word inflammation comes from the Latin “inflammo,” meaning “I set alight, I ignite.” We “in-flame” and then progress to chronic inflammation when […]
Our gut is our biggest immune system organ and contributes to our overall well-being. Some health professionals are now linking digestive issues like indigestion, constipation, diarrhea, acid reflux, and even weight gain, to “leaky gut.” “Leaky gut syndrome” causes symptoms like bloating, gas, cramps, food sensitivities, and aches and pains. They […]
May greets us with many planets in retrograde (Jupiter until 5/9; Mercury until 5/22; Mars until 6/29). This continues to be a time to not be in a rush to “get things done.” Alleviate frustration by practicing mindfulness, patience and making time to breathe consciously. This can also help with the […]
It’s the season for us to celebrate and evaluate the year that is about to close. How many things from your list of “intentions” for this year did you accomplish? If you feel disappointments or frustrations, those are clues that something needs your time and attention. I often hear people […]
I want to share a “magic cure” to help you and your body feel younger and healthier right now. As my Thanksgiving gift, I’m giving you an opportunity to experience it from the comfort of your home. Let me help you experience what studies by numerous researchers suggest can help slow […]
“It takes courage to grow up and become who you really are.” ~ E.E. Cummings
It does take courage to step out of our comfort zone. Fear of the “unknown” can keep us from trying something new or stop us from taking actions that can move us out of our “rut” or […]
Because of the monumental fires in our area, all of us in the Rogue Valley have been exposed to toxins from smoke. Some of the symptoms of smoke inhalation are headaches, dry, scratchy throat, irritated sinuses, runny nose, post-nasal drip or increased mucous in the throat. Most common is coughing, which […]
“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb
Our busy lives are full of tension and stressful events. Some are fun, while others are more challenging. Though the situations and emotions can cause us to feel stressed, they are not necessarily the cause of stress in and of themselves. […]
I love this expression. I have to admit I have a penchant for those expressions in my mother tongue, French. This one touches on a subject close to my heart: Joy. Reconnecting people with their inner joy is my passion and my life’s work.
Besides making your life more enjoyable, Joy is […]
Recently, I helped a client identify and clear old emotional issues that kept sabotaging his opportunities for success. “I thought I let that go!” he told me in frustration.
Painful emotions can make us want to shut down and engage in behaviors such as eating, drinking, shopping or overwork. These are just […]
Trust is one of the most important ingredients in any relationship. It takes courage, time and effort to build trust. When we trust someone we can let go of fear and doubt. We get a comforting feeling in our bones that this person is true, honest and real. This allows us […]
Joyfull Living – February 2015
Seeing all the hearts around this month can be a great reminder to check in with your emotional heart and evaluate how you feel about your life. As I am writing this article, I just heard on the news that studies show that a happy heart is more likely to be […]
The holidays are a busy time and after all the stress, events and parties are over, we face the end of another year. Some people get a little down about all the things that never got accomplished and the realization that all the energy spent on external “fixes” didn’t magically […]
Thanksgiving is one of the most celebrated holidays, not just because so many people love a turkey dinner but because we feel the joy of gathering with loved ones. We intuitively know the importance of giving thanks. Through all the hustle and bustle of travel, preparing and cooking, stress often gets […]
October 4th starts a retrograde cycle for the planet Mercury that will last until the 24th. Retrograde is when a planet slows down, stops and appears to move backwards. This is an illusion caused by the Earth passing the slower moving outer planets. This can affect us in different ways depending […]
We can easily recognize something being beyond ordinary outside of ourselves but we often take for granted that our own body/mind system is exquisite. When we connect to the deeper part of ourselves, our higher self, we can feel that we are simply divine! When we experience a moment of beauty, […]
How much time do you spend feeling happy? Not just thinking about unlikely scenarios that could make you happy, like winning the lottery. The fact is that right now, in this moment, you can choose to live your best life and […]
When you make a mistake, do you beat yourself up emotionally or can you forgive yourself and let it go? Or are you quick to blame someone else or a situation?
The days are getting longer, the sun a little warmer, the daffodils and buds in the trees are peeking out. If we pay attention, we can feel and see that Nature teaches us about the most important part of Life itself: Awakening!
If you are already off track with your New Year intentions, your foundation may need some work. Our bodies are exquisitely designed with a map of energy centers, referred to as Chakras, that can help us be aware of what needs our attention...
If everything you ever wanted showed up at your door, would you let it in? When something good happens, does the fear of it being too good to be true block your ability to receive and enjoy?
Detox products are very popular to help rid the body of toxins. We recognize that toxins can obstruct the function of organs...
One of the most beautiful greetings I know is a Sanskrit word: “Namaste.” It means...
Are you happy or too busy “trying to be happy”?
It has now evolved into its own branch of yoga...
We're all incredibly busy, so we need to schedule time for self-care...
A great way to integrate yoga and gardening by creating what I call a “gratitude garden...
The mind is like a magnifying glass; what we focus on, we multiply...
We can always be “too busy” to deal with what is going on in our emotional heart...
As we approach the end of the year, we all shift into a faster pace...
What a wonderful opportunity we have this month with Thanksgiving just around the corner...
All the smaller projects that pile up left undone are a source of mental stress...