Living by Design, Not Default – by Louise Lavergne

Joyfull Living – Dec 2015/Jan 2016

It’s the season for us to celebrate and evaluate the year that is about to close. How many things from your list of “intentions” for this year did you accomplish? […]

Access to the Fountain of YOUTH – by Louise Lavergne

Joyfull Living – November 2015

I want to share a “magic cure” to help you and your body feel younger and healthier right now. As my Thanksgiving gift, I’m giving you an opportunity to experience it […]

The Courage to Live a Life You Love & Be Yourself! – by Louise Lavergne

Joyfull Living – October 2015

“It takes courage to grow up and become who you really are.” ~ E.E. Cummings

It does take courage to step out of our comfort zone. Fear of the “unknown” can keep […]

Healing as the Smoke Continues to Clear – by Louise Lavergne

Joyfull Living – September 2015

Because of the monumental fires in our area, all of us in the Rogue Valley have been exposed to toxins from smoke. Some of the symptoms of smoke inhalation are headaches, […]

Practicing Compassion Can Improve Your Health – by Louise Lavergne

Joyfull Living – August 2015

Studies now show that a happy, healthy lifestyle alone is not enough to prevent illness. A new study by Steve Cole at UCLA and APS* Fellow, Barbara Fredrickson at the University […]

Joyfull Living, July 2015 – by Louise Lavergne

“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb

Our busy lives are full of tension and stressful events. Some are fun, while others are more challenging. Though the situations […]

Joie de Vivre – by Louise Lavergne

Joyfull Living – June 2015

I love this expression. I have to admit I have a penchant for those expressions in my mother tongue, French. This one touches on a subject close to my heart: Joy. […]

Emotional Spring Cleaning – by Louise Lavergne

Joyfull Living – May 2015

Recently, I helped a client identify and clear old emotional issues that kept sabotaging his opportunities for success. “I thought I let that go!” he told me in frustration.

Painful emotions can […]

Building a Foundation For Your LIFE – by Louise Lavergne

Joyfull Living – April 2015

At times, we all feel the need to fix some aspect of our life to be truly happy, often spending a lot of time and money on products and regimes that […]

Trust – by Louise Lavergne

Joyfull Living – March 2015

Trust is one of the most important ingredients in any relationship. It takes courage, time and effort to build trust. When we trust someone we can let go of fear and […]