Practicing Compassion Can Improve Your Health – by Louise Lavergne

Joyfull Living – August 2015

Studies now show that a happy, healthy lifestyle alone is not enough to prevent illness. A new study by Steve Cole at UCLA and APS* Fellow, Barbara Fredrickson at the University […]

Joyfull Living, July 2015 – by Louise Lavergne

“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb

Our busy lives are full of tension and stressful events. Some are fun, while others are more challenging. Though the situations […]

Joie de Vivre – by Louise Lavergne

Joyfull Living – June 2015

I love this expression. I have to admit I have a penchant for those expressions in my mother tongue, French. This one touches on a subject close to my heart: Joy. […]

Emotional Spring Cleaning – by Louise Lavergne

Joyfull Living – May 2015

Recently, I helped a client identify and clear old emotional issues that kept sabotaging his opportunities for success. “I thought I let that go!” he told me in frustration.

Painful emotions can […]

Building a Foundation For Your LIFE – by Louise Lavergne

Joyfull Living – April 2015

At times, we all feel the need to fix some aspect of our life to be truly happy, often spending a lot of time and money on products and regimes that […]

Trust – by Louise Lavergne

Joyfull Living – March 2015

Trust is one of the most important ingredients in any relationship. It takes courage, time and effort to build trust. When we trust someone we can let go of fear and […]

Balance for Health and Happiness – by Louise Lavergne

Joyfull Living – February 2015
Seeing all the hearts around this month can be a great reminder to check in with your emotional heart and evaluate how you feel about your life. As I am writing […]

The Power of Peace

Joyfull Living – December 2014/January 2015

The holidays are a busy time and after all the stress, events and parties are over, we face the end of another year. Some people get a little down about […]

Mindful Gratitude – by Louise Lavergne

Joyfull Living – November 2014

Thanksgiving is one of the most celebrated holidays, not just because so many people love a turkey dinner but because we feel the joy of gathering with loved ones. We intuitively […]

Mercury Retrograde – Cosmic Gift to Slow Down – by Louise Lavergne

Joyfull Living – October 2014

October 4th starts a retrograde cycle for the planet Mercury that will last until the 24th. Retrograde is when a planet slows down, stops and appears to move backwards. This is […]