Recipe for a Joy-Full Life – by Louise Lavergne

Joyfull Living – November 2017

Since a big part of our Thanksgiving celebration is geared around food preparation, I thought I’d share a tried and true recipe for a Joy-Full Life. At this time of year […]

The Power of Inner Peace During Times of Crisis – by Louise Lavergne

Joyfull Living – October 2017

The past few months have been challenging for us all with tragedies, smoke, hurricanes, illness, etc…. In times of crisis stress levels run high; fear, frustration, and anger take over, and […]

A Good Night’s Sleep to Improve Your Health – by Louise Lavergne

Joyfull Living – September 2017

The Centers for Disease Control and Prevention (CDC) reported last year that more than a third of Americans don’t get enough sleep. Many health issues like depression, autoimmune disorders and memory […]

Practicing Quiet Time for Health & Happiness – by Louise Lavergne

Joyfull Living – August 2017

It’s summer. Guests are coming. Trips are being planned. August brings a haste to get it all done before it’s too late. The first thing we compromise is our self-care routines […]

Mosquitoes are Attracted to Stress! – by Louise Lavergne

Joyfull Living – July 2017

Mosquitoes really do prefer some people to others, says Dr. Jonathan Day, a medical entomologist and mosquito expert at the University of Florida. Some of it is genetic, like your blood […]

Anger and Your Liver – by Louise Lavergne

Joyfull Living – June 2017

Anger can be an instinctual response to protect ourselves, like a dog’s growling and barking response. It can push us to take action to change what doesn’t feel good, help us […]

A Self-Healing Alternative to Worry – by Louise Lavergne

Joyfull Living – May 2017

If you hold a pencil in your hand for a few minutes, it will not have much of an impact on your arm. If you hold it for hours… your hand, […]

The Power of Intention – by Louise Lavergne

Joyfull Living – April 2017

The power of intention is a phenomenon that has been scientifically measured in many studies, like the one Dr. Masaru Emoto did with water. (

This particular study took water […]

Is it Intuition or Emotion? – by Louise Lavergne

Joyfull Living – March 2017

When you need to make an important life decision, how do you know if the feeling in the pit of your stomach is an emotional response that comes from fear of […]

Embody the Change – by Louise Lavergne

Joyfull Living – February 2017

It’s time for you to “Get Real” about being part of the healing solution in your life. We can all complain about what is wrong and though this awareness is an important […]