Feeling to Save Your LIFE – by Louise Lavergne

Joyfull Living – February 2018

Science now shows us that there is more to a healthy heart than just diet and exercise. A study led by author and cardiologist Ilan Wittstein, M.D showed that, “sudden emotional […]

Awareness is Your Doorway to a Transformative New Year – by Louise Lavergne

Joyfull Living – December 2017/January 2018

The edge of a new year is the perfect time to identify what needs your healing attention. Anything in your life or in your body that creates the feeling of […]

Recipe for a Joy-Full Life – by Louise Lavergne

Joyfull Living – November 2017

Since a big part of our Thanksgiving celebration is geared around food preparation, I thought I’d share a tried and true recipe for a Joy-Full Life. At this time of year […]

The Power of Inner Peace During Times of Crisis – by Louise Lavergne

Joyfull Living – October 2017

The past few months have been challenging for us all with tragedies, smoke, hurricanes, illness, etc…. In times of crisis stress levels run high; fear, frustration, and anger take over, and […]

A Good Night’s Sleep to Improve Your Health – by Louise Lavergne

Joyfull Living – September 2017

The Centers for Disease Control and Prevention (CDC) reported last year that more than a third of Americans don’t get enough sleep. Many health issues like depression, autoimmune disorders and memory […]

Practicing Quiet Time for Health & Happiness – by Louise Lavergne

Joyfull Living – August 2017

It’s summer. Guests are coming. Trips are being planned. August brings a haste to get it all done before it’s too late. The first thing we compromise is our self-care routines […]

Mosquitoes are Attracted to Stress! – by Louise Lavergne

Joyfull Living – July 2017

Mosquitoes really do prefer some people to others, says Dr. Jonathan Day, a medical entomologist and mosquito expert at the University of Florida. Some of it is genetic, like your blood […]

Anger and Your Liver – by Louise Lavergne

Joyfull Living – June 2017

Anger can be an instinctual response to protect ourselves, like a dog’s growling and barking response. It can push us to take action to change what doesn’t feel good, help us […]

A Self-Healing Alternative to Worry – by Louise Lavergne

Joyfull Living – May 2017

If you hold a pencil in your hand for a few minutes, it will not have much of an impact on your arm. If you hold it for hours… your hand, […]

The Power of Intention – by Louise Lavergne

Joyfull Living – April 2017

The power of intention is a phenomenon that has been scientifically measured in many studies, like the one Dr. Masaru Emoto did with water. (https://www.youtube.com/watch?v=tAvzsjcBtx8.)

This particular study took water […]