There is no good time of year to get sick. Working in hospitals since I was a teenager, I used to fall ill all the time. Even though I only worked with cardiac and surgical patients, where germs were neutralized at every turn, I was vulnerable to every kind of […]
While drinking ice cold fluids may feel refreshing, too much can be counterproductive. When the stomach is cooled, it has to work harder to produce the heat needed for normal digestion, resulting in heating-up the rest of the body. One antidote for this is to take ginger. […]
For licensed massage therapist and clinical aromatherapist, Laura Jarrell, using a multi-disciplinary approach with her clients is standard practice.
In practice since 1989, Laura notes that, “Recently, the use of essential oils has exploded in popularity and for good reason—they are wonderful gifts from nature, capable of treating both physical complaints and mental-emotional distress.”
Essential oils are […]
Family: Rutacea
Origin: Italy, Reggio de Calabria has the best due to their soil and climate, Morocco, Guinea, Southern France and Côte d’Ivoire, Turkey (for making marmalade).
Plant Description: A small Tree that blossoms during the winter and has fragrant fruit the size of an orange and the color of […]
Family: Asteraceae
Origin: Germany, England, Hungary, France, (all over Europe) Egypt, South America, North America, Asia, India
Plant Description: An annual herb, Matricaria recutita has a branched, erect and smooth stem with daisy white flowers. Plants grow to a height of 6 to 24 inches. Blooms in early to midsummer and […]