Recipe for a Joy-Full Life – by Louise Lavergne
Since a big part of our Thanksgiving celebration is geared around food preparation, I though I’d share a tried and true recipe for Joy-Full Life.
Mental Detox – by Louise Lavergne
Detox products are very popular to help rid the body of toxins. We recognize that toxins can obstruct the function of organs...
Healing As The Smoke Clears – by Louise Lavergne
Because of the monumental fires in our area, all of us in the Rogue Valley have been exposed to toxins from smoke...
Yoga Breath to Stay Cool – by Louise Lavergne
Yes it’s hot out there, but not too hot for yoga...
Jacksonville – the Land of Namaste? – by Louise Lavergne
One of the most beautiful greetings I know is a Sanskrit word: “Namaste.” It means...
A Place for JoyFull Living by Louise Lavergne
One of the big themes of the last few months has been coping with change.
Pursuit of Happiness – By Louise Lavergne
Are you happy or too busy “trying to be happy”?
JoyFull Yoga Celebrates 7 Years of Wellness in J’Ville
It has now evolved into its own branch of yoga...
JoyFull Living by Louise Lavergne
We're all incredibly busy, so we need to schedule time for self-care...
JoyFull Living – by Louise Lavergne
Life and the Art of Impermanence
Back to School with Less Stress – By Louise Lavergne
This time of year bring feelings...whether the feelings are excitement, joy or dread…
Recipe for JOY, By Louise Lavergne
Do you know what makes you happy?
JoyFull Living by Louise Lavergne
Change or Impermanence is the nature of the human condition...
Breathing for Better Digestion – By Louise Lavergne
1 in 4 Americans suffer at least once a month from heartburn...
Life Lessons from Blossoms – by Louise Lavergne
Life is not always logical but rather tropological.
Gratitude Garden – by Louise Lavergene
A great way to integrate yoga and gardening by creating what I call a “gratitude garden...
Power of Positive Thought – By Louise Lavergne
The mind is like a magnifying glass; what we focus on, we multiply...
Feel Your Feelings – by Louise Lavergne
We can always be “too busy” to deal with what is going on in our emotional heart...
The Greatest Gift to Yourself – by Louise Lavergne
As we approach the end of the year, we all shift into a faster pace...
“An attitude of gratitude brings altitude” by Louise Lavergne
What a wonderful opportunity we have this month with Thanksgiving just around the corner...
You Have What it Takes – by Louise Lavergne
What if you were told that you already have all that you need to be happy right now?
Making Space in Your Life – by Louise Lavergne
All the smaller projects that pile up left undone are a source of mental stress...
To be Happy or not to be… by Louise Lavergne
Whether we are happier in the pursuit than in the act of being...that truly is the question.
Bridge to Your Best Life Now – by Louise Lavergne
Yoga means “union,” so yoga has been the perfect playground for me to utilize – and share...
Flowing with Life – by Louise Lavergne
I often find myself telling my clients and students to “let go of the resistance.”
JoyFull Living – by Louise Lavergne
Peaceful Resolutions
Occasionally I’ve suffered from a syndrome I call “Peace at all costs.” Sometimes it’s a good thing. I just accept “what is” and don’t feel the need to be “right,” —but I have to check with myself that the attitude […]
JoyFull Living, April 2011 – by Louise Lavergne
Emotional Spring Cleaning!