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Leading Children By Example – By Mary Ann Carlson
Posted on June 4, 2012 | No CommentsA healthy habit we can instill in our kids is our attitude about food... -
What is the Right Amount of Salt? By Mary Ann Carlson
Posted on March 25, 2012 | No CommentsThe problem most of us have is not getting too little salt, it’s getting way too much. -
Those Nasty Calf Cramps – by Mary Ann Carlson
Posted on January 28, 2012 | No CommentsCharley Horses attack mainly at night and are caused by... -
The Psoas Muscle and You – by Mary Ann Carlson
Posted on December 7, 2011 | No CommentsThe problem du jour seems to be hip and lower back pain. The Psoas muscle can be a major cause of this. -
Rotator Cuff Advice – by Mary Ann Carlson
Posted on October 28, 2011 | No CommentsIn 2008, close to 2 million people in the US went to their doctors because of rotator cuff problems. -
My Painful Shoulder – by Mary Ann Carlson
Posted on October 3, 2011 | No Comments“I ask not for a lighter burden but for broader shoulders.” Old Jewish Proverb -
The Importance of Play – by Mary Ann Carlson
Posted on August 3, 2011 | No CommentsSince the 1970’s, there’s been a 25% drop in our children’s free play and a 50% drop in unstructured outdoor activities. -
Children and Exercise – by MaryAnn Carlson
Posted on June 28, 2011 | No CommentsThe percentage of overweight and obese kids has more than doubled over the past 30 years... -
Vertigo – by Mary Ann Carlson
Posted on May 30, 2011 | No CommentsA few weeks ago, I turned over in bed in the middle of the night and the room started spinning so violently I was afraid I was going to be thrown out of bed. It seemed a condition called ‘vertigo’ had come to pay me a visit... -
Take Care of Your Knees – by Mary Ann Carlson
Posted on April 29, 2011 | No CommentsThere are many reasons why ones knee can hurt. One of the more common causes is called illiotibial band friction...
